Prep
15-30 mins
Cook
15 MIN
Calories
350
Ingredients
1
red, yellow and green pepper, cut into thin strips
1 small
onion, cut into strips
1
boneless beef sirloin steak (1 lb.), well trimmed, cut into thin strips
2 cloves
garlic, minced
1/2 tsp
black pepper
3 tbsp
lite soy sauce
2 cups
hot cooked long-grain brown rice
Instructions
Step 1
Cook and stir vegetables in large nonstick skillet on medium-high heat 6 to 8 min. or until crisp-tender. Spoon into large bowl; cover to keep warm.
Step 2
Add meat, garlic and black pepper to skillet; cook and stir 3 min. or until meat is done. Stir in soy sauce; cook 1 min. Stir in barbecue sauce; cook 2 to 3 min. or until heated through, stirring frequently. Add to vegetables; mix lightly.
Step 3
Serve over rice.