Prep
0-15 min
Cook
10 MIN
Calories
250
Ingredients
1 can
(8 oz.) pineapple chunks in juice, undrained
1 tbsp
oil
1
beef flank steak (1 lb.), cut across the grain into thin strips
1/2 cup
chopped green onions
1 clove
garlic, minced
2 tbsp
water
1 tbsp
cornstarch
1/4 cup
Instructions
Step 1
Drain pineapple, reserving liquid. Set aside. Heat oil in large skillet on medium-high heat. Add steak; cook and stir 5 min. or until cooked through. Add pineapple, onions and garlic; cook and stir 2 min. Reduce heat to low.
Step 2
Mix reserved pineapple liquid, water and cornstarch until well blended. Add to steak mixture; cook 1 min. or until thickened, stirring constantly. Remove from heat.
Step 3
Stir in steak sauce. Serve over rice.