Recipes

Aloha Pork Chop Skillet

4 Servings

Dinners

30 MIN

Prep

15-30 mins

Cook

0 MIN

Calories

470

Ingredients

2 tsp

oil

4 

bone-in pork chops (1-1/2 lb.), 1/2 inch thick

1 

red and yellow pepper, coarsely chopped

2 cans

(8 oz. each) pineapple chunks in juice, undrained

1/2 cup

fat-free reduced-sodium chicken broth

1-1/2 tsp

garlic powder

1-1/2 cups

instant white rice, uncooked

Instructions

Step 1

Heat oil in large nonstick skillet on medium-high heat. Add chops; cook 5 min. on each side or until evenly browned on both sides.

Step 2

Combine all remaining ingredients except rice; spoon over chops. Bring to boil.

Step 3

Stir in rice; cover. Cook on medium-low heat 5 min. or until chops are done (145°F). Remove from heat; let stand 5 min. before serving.