Prep
15-30 mins
Cook
15 MIN
Calories
470
Ingredients
2 tsp
oil
4
bone-in pork chops (1-1/2 lb.), 1/2 inch thick
1
red and yellow pepper, coarsely chopped
2 cans
(8 oz. each) pineapple chunks in juice, undrained
1/2 cup
fat-free reduced-sodium chicken broth
1-1/2 tsp
garlic powder
1-1/2 cups
instant white rice, uncooked
Instructions
Step 1
Heat oil in large nonstick skillet on medium-high heat. Add chops; cook 5 min. on each side or until evenly browned on both sides.
Step 2
Combine all remaining ingredients except rice; spoon over chops. Bring to boil.
Step 3
Stir in rice; cover. Cook on medium-low heat 5 min. or until chops are done (145°F). Remove from heat; let stand 5 min. before serving.