mio is a liquid water enhancer available in multiple flavors and benefits. just open the spill-proof lid, squeeze in a little bit of mio (either 1/2 or 3/4 teaspoon depending on the type), and voila! you’ve made your water a unique hydration experience.

our standard bottle is 1.62 fl oz, but we offer fruit punch, lemonade, acai berry storm, strawberry pineapple smash, strawberry watermelon, orange tangerine and black cherry flavors in our 3.24 fl oz big bottle size. and yes, they can still fit in (most) pockets.

you can usually find mio in the drink mix or water aisle next to other mio flavors at the grocery store, or in convenience stores near the counter. you can also often find mio on display (not on the shelf) throughout the store. mio is also available online for purchase through your main grocery delivery services and Amazon.

while the mio you know and love hasn't changed, we did give it a fresh new look! our logo got a refresh to make it easier for you to spot us when you're shopping. our new colors match our vibrant flavors and benefits. and heads up: if you love our vitamin flavor line (orange tangerine and orange vanilla) they'll no longer be in white packaging, look for them in blue. finally, mio sport has a new name: mio hydrate.

we used to provide instructions for 8 fl oz, but we now recognize that serving size was too small, so we updated our instructions for a more common consumption amount of 12 fl oz. but remember, you still control the flavor! this is just our recommendation.

no! mio is super concentrated! you have to dilute it with water.

mio should be used within 30 days after opening or as indicated by an expiration date on the packaging. luckily, mio does not require refrigeration, so you can take it with you anywhere and everywhere!

yes, but be careful, mio could spill out from the bottle once opened due to the changes in air pressure as you fly.

our orange tangerine and orange vanilla flavors, as well as all mio energy and mio hydrate products, all contain essential B vitamins. they provide a good source of B3, B6, and B12 per 12 fl oz serving.

don't worry, mio hydrate is the same as mio sport. we just wanted to give it a fresh new name to go with its fresh new look.

mio (light blue bottle) lets you customize your water with flavor, while mio hydrate also lets you customize your water along with having essential electrolytes and B vitamins.

mio (light blue bottles) adds a delicious flavor punch to your water. mio energy does the same thing but with 90mg of caffeine per 3/4 tsp which is about the same as a 9-ounce cup of regular coffee. it's also got B vitamins, which actually help release energy from the food you eat.

our orange tangerine and orange vanilla mio made with essential B-vitamins haven't gone anywhere. instead of white packaging, look for those same flavors in the light blue packaging.

mio's flavor-only products (blue bottles) and mio hydrate (green bottles) are all caffeine free. but if you want some caffeinated hydration on-the-go, mio energy flavors can provide that boost. the effects of caffeine differ from person to person. some people are more sensitive to caffeine and may experience unwanted side effects at much lower caffeine levels than others. if you're not sure, you can contact your health care provider to figure out the amount of caffeine that is just right for you.