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A delicious dinner of Honey Shallot-Seared Cod with Orange Turmeric Farro Bowl prepared with sauces from Pure by J.L. Kraft Dressings.

Honey Shallot-Seared Cod with Orange Turmeric Farro Bowl

Totale

45 min

Servings

2 Portions

Ingrédients

  • 1/2

    tasse

    Pure J.L. KRAFT Honey & Shallots Dressing & Marinade

  • 1/4

    tasse

    Pure J.L. KRAFT Orange Turmeric Poppyseed Dressing & Marinade

  • 2

    2 x 142g cod fillets

  • 1

    tasse

    farro

  • 4

    cups

    water

  • 4

    cups

    leafy kale, sliced

  • 1

    shallot, sliced

  • 2

    c. à soupe

    vinegar

  • 1

    c. à café

    sugar

  • -

    Coconut oil

  • -

    vegetable oil

  • -

    orange zest

Préparation

  1. Étape 1

    Marinate cod fillets in the Honey & Shallots Dressing & Marinade for 20 minutes.

  2. Étape 2

    Bring water to a boil, season with salt, and add farro. Cook for 20-25 minutes or until al dente. Drain and spread farro onto a plate and drizzle with the Orange Turmeric Poppyseed Dressing & Marinade to add flavour and prevent sticking.

  3. Étape 3

    Heat non-stick skillet to medium with a touch of vegetable oil. Remove cod from marinade, pat surface dry, and season. Cook each side for approximately 3-4 minutes or until done. Remove cod from pan and keep warm.

  4. Étape 4

    Heat pan to medium heat with another touch of oil. Sauté shallots until soft. Add vinegar, sugar, reduce heat, and simmer until vinegar evaporates.

  5. Étape 5

    In a separate skillet, heat coconut oil and gently sauté kale until just soft. Mix kale with farro.

  6. Étape 6

    Serve farro garnished with orange zest and topped with cod and sautéed shallots, drizzled with Honey & Shallots Dressing & Marinade.

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