Recipes

Pan-fried crumbed fish

4 Servings

Dinners

22 MIN

Prep

15-30 MINS

Cook

7 MIN

Ingredients

500 g

Fish fillets, such as snapper, gurnard or tarakihi

1/4 cup

Flour

- 

Salt and pepper

1 

Egg

1 1/2 cup

Panko breadcrumbs

3 tbsp

Oil

- 

Heinz [Seriously] Good™ creamy tartare sauce

Instructions

Step 1

Wash and pat the fish fillets dry with paper towels. Place the flour onto a plate and season with salt and pepper. Break the egg into a shallow bowl and whisk with 1 tablespoon water. Place the panko crumbs onto another plate.

Step 2

Coat one fillet in seasoned flour, then dip in the beaten egg. Filly coat the fish in the panko crumbs and place on a clean plate. Repeat with remaining fillets. Refrigerate for 10 to 15 minutes before cooking.

Step 3

Heat the oil in a frying pan over medium heat. Place the fish in the pan and cook for 5 to 7 minutes, or until the breadcrumbs are golden and the fish is just cooked through. Drain on paper towels.

Step 4

Serve with the HEINZ [SERIOUSLY] GOOD™ Creamy Tartare Sauce.