Beans Muesli Bar

Prep

0-15 mins

Total

1 HR

Servings

4 Servings

Beans Muesli Bar


Ingredients

  • 1

    cup

    Cashews

  • 1

    tin

    Wattie's® Four Bean Mix in Springwater 400g

  • 1

    Ripe banana

  • 1/2

    cup

    Maple syrup

  • 1

    tsp

    Vanilla extract

  • 1

    tsp

    Cinnamon

  • 80

    g

    Peanut butter

  • 2

    cups

    Oats

  • 50

    g

    Sultanas

  • 50

    g

    Pumpkin seeds

  • 75

    g

    Greek yoghurt

  • 1

    tsp

    Icing sugar

  • -

    Zest of 1 lemon


Instructions

  1. Step 1

    Preheat oven to 180°C.

  2. Step 2

    Add cashews to a food processor and blend until chunky pieces form. Remove from food processor and set aside.

  3. Step 3

    Add the drained Wattie’s Four Beans Mix, banana, maple syrup, vanilla extract, cinnamon and peanut butter to the food processor. Blend until smooth.

  4. Step 4

    Add oats to the mixture and process briefly until everything is just combined.

  5. Step 5

    Transfer the mixture to a bowl and add cashew chunks, sultanas and pumpkin seeds. Fold through with a spatula.

  6. Step 6

    Pour the mixture into a prepared baking tray and spread it evenly into a thin layer.

  7. Step 7

    Bake for about 30-40 minutes, or until the top is lightly browned.

  8. Step 8

    Let the bars cool in the baking tray before removing. Once cooled, cut into bars or squares.

  9. Step 9

    In separate bowl, combine Greek yogurt with icing sugar and mix until well combined. Spread a thin, even layer of Greek yogurt mixture over the top of the bars, then garnish with lemon zest.

  10. Step 10

    Refrigerate bars in sealed containers. Enjoy!

    Recipe by Amrit Singh