Prep
15-30 mins
Cook
1 HR
Calories
140
Ingredients
2 tbsp
oil, divided
1/2 cup
chopped onions
1/4 cup
chopped green peppers
1 clove
garlic, minced
1 lb
beef sirloin tip steak, cut into 1-inch cubes
3 tbsp
flour, divided
1-1/2 cups
fat-free reduced-sodium beef broth, divided
2 tbsp
lite soy sauce
2 tbsp
LEA & PERRINS Reduced Sodium Worcestershire Sauce
1/4 tsp
black pepper
1 cup
long-grain white rice, uncooked
Instructions
Step 1
Heat 1 Tbsp. oil in large skillet on medium heat. Add onions, green peppers and garlic; cook and stir 5 min. or until onions are tender. Remove vegetables from skillet.
Step 2
Toss meat with 2 Tbsp. flour in large bowl. Heat remaining oil in same skillet. Add meat; cook 8 to 10 min. or until browned on all sides, stirring frequently.
Step 3
Add 1-1/4 cups broth, soy sauce, Worcestershire sauce and black pepper to skillet; mix well. Stir in vegetables. Bring to boil; partially cover. Simmer on low heat 1 hour or until meat is tender, stirring occasionally.
Step 4
Meanwhile, cook rice as directed on package, omitting salt.
Step 5
Mix remaining broth and remaining flour in small bowl until blended. Stir into meat mixture; bring to boil, stirring constantly. Simmer on medium-low heat 2 to 3 min. or until thickened. Serve over rice.